Syllabus

Module 1 - History and Development of Sports Science 

FSS History of Sports Science.pdf

M1 U1 - History of Sports Science

Sports terminology.pdf

M1 U2 - Sport/s Terminology

Sport as a science.pdf

M1U3 Sports as a Science

M1U4 Emergence of Sports Science

FSS Advancement in Sports Science.pdf

M1U5 Recent Developments

Syllabus - SEMESTER III - General Course 

GBSM3A02T: FUNDAMENTALS OF SPORTS SCIENCES (FSS)

Contact Hours per week: 4        Max. Marks: 100 (Int.20 + Ext.80)    Credits: 4 

 Learning Objectives 

Course Outcomes 

 Module I: History and Development of Sports Science 

Unit 1 History of Sports Science 

Unit 2 Understanding of terminologies  

Unit 3 Sport as a Science 

Unit 4 Emergence of Sports Science  

Unit 5 Recent developments 

 Module II 

Unit 1 Basic Anatomy: Definition and terminologies, Gross Anatomy, Skeletal system - Bones and Joints, Muscles- Skeletal and brief understanding of smooth and cardiac muscles. 

Unit 2 Basic Physiology: Definition and terminologies, Major systems- Circulatory system,  Digestive system, Musculoskeletal system, Nervous system, Respiratory system. 

Unit 3 Exercise Physiology: Definition, Physiological response to exercise- Circulatory and  Respiratory, Temperature regulation and effect of environment, Physiological factors affecting performance, Training Physiology (Effect of VO2 Max and strength) 

Unit 4 Exercise Biochemistry: Biochemistry basics, including metabolism of macro molecules, vitamins and minerals, Basics to explore neural control of movement and muscle activity,  Exercise metabolism related to carbohydrates, lipids, and protein 

Unit 5 Sports Nutrition: Macro and micronutrients Why is nutrition important? Carbohydrates, Proteins, Fats, Vitamins and Minerals, hydration. Pre, during and post-exercise nutrition. 

 Module III 

Unit 1 Sports Biomechanics: Introduction Fundamentals of movements, causes of movement - forces and torques. 

Unit 2 Sports Psychology: Introduction, Motivation and goal setting in sport, Anxiety in sports, 

Concentration in sports performers, helping athletes to cope with injury, Team cohesion in sports. 

Unit 3 Kinesiology 

Unit 4 Test and measurements in sports 

Unit 5 Sports Analytics: Foundations of Sports Analytics: Data, Representation, and models in Sports, Wearable technologies. 

 Module IV 

Unit 1 Introduction to Sports medicine: Introduction, scope and terminologies  

Unit 2 First Aid and safety measures during training and performance 

Unit 3 Sports Physiotherapy 

Unit 4  Ergogenic aids, Drugs and doping  

Unit 5 Athlete safety 

 Module V: Introduction to Sports science 

Unit 1 Significance of Sports Science 

Unit 2 Adapted Physical Education, Meaning, aims, goals and objectives  

Unit 3 Sports injuries and rehabilitation 

Unit 4 Corrective exercise: Principles of movement, Postural assessment, Corrective exercise progression 

Unit 5 Current and future trends for performance optimization 

 References 

1. Sports Science; A complete introduction; by Simon Rea 

2. Sport and Exercise Science: An introduction, by Murray Griffin. 

3. Basic Anatomy and Physiology of Exercise, by Piyush Jain 

4. M.L. Kamlesh, Psychology in Physical Education & Sports, Metropolitan book Co. 

New Delhi 1998. 

 

St. Joseph’s College (Autonomous), Devagiri

Third Semester UG BBA Internal Examination, August 2024

GBSM3A02T: FUNDAMENTALS OF SPORTS SCIENCES



Time: 60 mins.         Maximum marks: 30


SECTION A: All questions can be answered. Each one carries 2 marks. 

(Ceiling 10 Marks)

1. What is exercise physiology?

The study of how the body responds and adapts to physical activity and exercise.

2. Explain the term ‘biomechanics’.

The study of the mechanical principles of human movement, including forces, levers, and motion analysis.

This field examines the forces that act on the body during movement.

3. What is meant by sports nutrition?

The study of the role of nutrients in optimizing athletic performance, recovery, and overall health.

4. How is artificial intelligence (AI) being used in sports science?

AI is being used to analyze vast amounts of data, predict injury risk, and personalize training programs for athletes.

5. Mention two mechanisms of heat loss. 

6. Explain Cardiac muscle and its function. 

Cardiac muscle is a special type of muscle found only in the heart. It is involuntary and striated. Cardiac muscle cells are connected by intercalated discs, which allow for coordinated contractions that pump blood throughout the body.

Function: Pumping blood

Location: Heart

Appearance: Striated (striped)

Control: Involuntary (unconscious control)

7. What is osteoarthritis? What is gout?

8. Mention the three joints in the human body.

Joints connect between the bones, and allow them to move. There are three different types of joints:

SECTION B: All questions can be answered. Each one carries 5 marks. 

(Ceiling 10 Marks)

9. What are some of the recent technological advancements in sports science?

Recent advancements include wearable sensors, virtual reality training systems, and advanced data analytics tools.


AI is being used to analyze vast amounts of data, predict injury risk, and personalize training programs for athletes.


10. Why is sport considered a science?

It's a multidisciplinary field that encompasses various aspects, including physiology, biomechanics, psychology, and nutrition.

Sport involves systematic observation, experimentation, and analysis to understand and improve human performance, making it a scientific endeavor.


11. What is Gross Anatomy? How can they be studied?.

Gross anatomy, also known as macroscopic anatomy or topographical anatomy, is the branch of anatomy that deals with the study of biological structures that are visible to the naked eye. This means structures that can be seen without the use of a microscope.

Gross anatomy can be studied through:

Gross anatomy helps us understand the larger structures of organs and organ systems, their relationships, and how they work together to maintain the functions of life. It is a fundamental subject for medical professionals, biologists, and anyone interested in the structure and function of living organisms.


12. The different parts of the musculoskeletal system.

There are many different elements that make up the musculoskeletal system:


SECTION C: Answer any one question.                                         Carries 10 marks


13. Role of technology in Sports science How can Sports science contribute to injury prevention?


14. Mention the different organ systems in the human body and their specific functions.

1. Circulatory System:



2. Digestive System:

3. Musculoskeletal System:

4. Nervous System:


5. Respiratory System: